The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook). William J. Knaus

The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook)



Download The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook)



The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook) William J. Knaus ebook pdf
Publisher:
Language: English
Page: 368
ISBN: 1572244739, 9781572244733

Review

The Cognitive Behavioral Workbook for Depression sets a new high standard for psychological self-help books. Within these pages, Knaus blends rational emotive behavioral therapy, cognitive therapy, and cognitive behavioral therapy with his insights and innovative techniques to create a powerful step-by-step program for defeating depressive thinking and preventing relapses.
—Richard Sprinthall, Ph.D., professor of psychology and director of graduate Studies in educational psychology at American International College in Springfield, MA

From the Publisher

A prominent psychologist specializing in depression offers readers step-by-step, clinically proven cognitive behavioral therapy (CBT) techniques to recognize and change depressive thinking.



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